Weigh In record (no journal entry) for 20 January 2024
|
291.1 lb
Lost so far: 38.9 lb.
Still to go: 141.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2024:
|
2722 kcal
|
Fat: 15.97g | Prot: 89.92g | Carb: 561.07g.
Lunch: sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, Bush's Best Black Beans, Kirkland Signature Organic Mixed Vegetables. Dinner: Nishiki Premium Brown Rice. Snacks/Other: Panne French Baguette, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|