Weigh In record (no journal entry) for 20 January 2024
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269.7 lb
Lost so far: 12.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2237 kcal
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Fat: 112.43g | Prot: 143.10g | Carb: 170.25g.
Breakfast: Coffee, Salsa, Bill Miller Bar-B-Q Breakfast Tacos - Potato & Egg on Flour. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Deli Sliced Ham, San Marcos Green Mexican Salsa, Mission Foods White Corn Tortilla, HEB Charro Beans, Mexican Rice, Grilled Chicken, Back Yard Burgers 1/3 lb. American Cheeseburger. Dinner: Del Taco Carne Asada & Queso Torta. Snacks/Other: Labrada Nutrition Lean Body Protein Shake. more...
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3916 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Sauna - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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