Weigh In record (no journal entry) for 20 January 2024
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257.3 lb
Lost so far: 18.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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998 kcal
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Fat: 39.99g | Prot: 44.68g | Carb: 116.50g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, Banane, Picard Pain aux Noix Tranche, Marque Repère Meule Fruitée, Omelette, Lidl Pommes Noisettes . more...
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losing 3.1 lb a week
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