Weigh In record (no journal entry) for 20 January 2024
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2936 kcal
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Fat: 99.75g | Prot: 111.83g | Carb: 383.58g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Buchweizenpizza, D'aucy Linsen Dampfgegart, REWE Zwiebel, Champignons Frisch, REWE Beste Wahl Stückige Tomaten. Dinner: Champignons Frisch, Cocktailtomaten, Hafer-Buchweizen-Brot, Aufstrich Natur. Snacks/Other: Koro Drogerie Mandelmus Weiß, Seeberger Datteln Soft, REWE Beste Wahl Geröstete Mandeln. more...
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losing 4.6 lb a week
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