Weigh In record (no journal entry) for 20 January 2024
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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547 kcal
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Fat: 24.26g | Prot: 28.56g | Carb: 53.92g.
Breakfast: Hortex Клубника Замороженная, Макфа Пшено Шлифованное, Delicato Кокосовое Масло, Простоквашино Молоко 2,5%, Авангард Яйцо Куриное С1. more...
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losing 3.1 lb a week
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