Weigh In record (no journal entry) for 19 January 2024
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1313 kcal
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Fat: 34.17g | Prot: 99.00g | Carb: 150.71g.
Breakfast: Alpha Foods Vegan Protein Cioccolato , Valsoia Soya Gusto Morbido. Lunch: Ciccio Mug cake alle 🌰, Melinda Mela Golden, Paneangeli Codette al Cacao, Koro Crema di Mandorle e Cocco Bio. Dinner: Mirtilli, Fage Total 0%, Curry in Polvere, Zucchine, Findus Fiori di Nasello, Stella Fiocchi di Avena Mignon Biologici. Snacks/Other: Danone Hipro Gusto Stracciatella. more...
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steady weight
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