Weigh In record (no journal entry) for 20 January 2024
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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461 kcal
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Fat: 16.91g | Prot: 14.96g | Carb: 60.86g.
Breakfast: Милка Молочный Шоколад, Кофе Латте, Оладьи. more...
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losing 1.0 lb a week
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meijef[170]'s weight history
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