Weigh In record (no journal entry) for 20 January 2024
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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646 kcal
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Fat: 26.78g | Prot: 13.89g | Carb: 52.52g.
Breakfast: Carrefour Lait Demi Écrémé , Bjorg Muesli Avoine Chocolat Bio, Régilait Nuage de Lait. Dinner: Vin Rosé, Sushi Shop Signature Rolls Crispy Chicken, Vin Chardonnay. more...
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losing 1.5 lb a week
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