Bom dia! E lá se foram 400g! 🥳 Deve ter sido pelo derretimento de banha em função do calor abrasador no Rio de Janeiro... Só pode! 😅
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1526 kcal
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Fat: 50.30g | Prot: 102.22g | Carb: 161.95g.
Breakfast: Real Chá Mate, Mercearia Central Psyllium 99% Husk, Pura Vida Whey Protein Isolado Neutro, Farelo de Aveia sem Glúten, Ovo Caipira Orgânico, Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Carne do Peito de Frango, Viva Vida Tomate Grape, Banaboa Mariola de Banana Passa, Pomarola Molho de Tomate Passata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, O-LIVE Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Polenghi Frescatino, Panco Brioche Tradicional, Nestlé Farelo de Aveia Orgânico, Mercearia Central Psyllium 99% Husk, Danone Yopro 15G High Protein Morango. Snacks/Other: Bom Destino Muçarela de Búfala , Panco Brioche Tradicional, Pão de Tapioca Xilitoca Fit, Real Chá Mate. more...
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2294 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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losing 0.9 lb a week
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