Weigh In record (no journal entry) for 20 January 2024
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254.0 lb
Lost so far: 76.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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986 kcal
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Fat: 43.15g | Prot: 79.37g | Carb: 68.84g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Gouda, Dreistern Würzfleisch. Dinner: Metro Rinder-Tatar, Ei, Weizenbrötchen, Zwiebeln, Lorado Frühlingsrollensauce, Sonnenblumenöl. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 6.2 lb a week
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Ketzerbachperle's weight history
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