Weigh In record (no journal entry) for 20 January 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2978 kcal
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Fat: 116.24g | Prot: 131.93g | Carb: 347.85g.
Breakfast: REWE Rindfleisch Frikadellen , Kaffee (Instant-Pulver), REWE Kaki. Lunch: REWE Feine Welt Gefüllte Gnocchi. Dinner: Abraham Serrano Schinken, REWE Beste Wahl Reibekäse Light, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, REWE Feine Welt Jamón Serrano Reserva, REWE Rindfleisch Frikadellen . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver), REWE Kaki. more...
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gaining 10.8 lb a week
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Frank #23's weight history
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