Weigh In record (no journal entry) for 20 January 2024
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1855 kcal
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Fat: 89.97g | Prot: 141.36g | Carb: 111.06g.
Breakfast: Mein Veggie Tag Vegane Leverwurst Schnittlauch, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Lunch: McDonald's Mayonnaise - 20ml, Kochlöffel Pommes Frites - Groß, Eat For Fit Chicken-Burger. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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