Weigh In record (no journal entry) for 20 January 2024
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215.4 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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926 kcal
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Fat: 41.93g | Prot: 62.54g | Carb: 78.77g.
Breakfast: Щедрые Хлебцы Ржаные, Помидоры, Ветчина, Кофе, ВкусВилл Масло Гхи, Яйцо. Lunch: SPAR Фасоль Жареная с Грибами. Dinner: Мандарины, ВкусВилл Творог Пластовой 5%, Активиа Актибио. Snacks/Other: Not Bad Whey Protein Раффаэлло. more...
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losing 1.5 lb a week
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