Weigh In record (no journal entry) for 20 January 2024
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151.9 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1872 kcal
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Fat: 28.42g | Prot: 102.09g | Carb: 303.19g.
Breakfast: Quäse Mild. Lunch: Wareniki, Pelmeni. Dinner: Vegetarischer Döner. Snacks/Other: Kaffee, Weintrauben, Zucker, Exquisa Körniger Frischkäse Fitline 0,8%, Ehrmann High Protein Pudding Vanilla, Orangen, Weintrauben. more...
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2554 kcal
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Activities & Exercise:
gehen - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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