Weigh In record (no journal entry) for 20 January 2024
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181.4 lb
Lost so far: 53.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1749 kcal
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Fat: 42.62g | Prot: 150.41g | Carb: 184.55g.
Breakfast: Harvey Fresh Hilo Milk, Bulk Nutrients Thermowhey Salted Caramel, Arnold's Farm Creamy Honey Porridge, Avalanche 99% Sugar Free Hazelnut Latte , Coffee with Skim Milk. Dinner: Freshly Squeezed Orange Juice, Watermelon Juice, Deep Fried Potato French Fries (from Fresh), Pita Bread, Tzatziki, Lettuce, Coles Cheese Slices, Red Onions, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Danone YoPRO Salted Caramel , Carman's Protein Greek Style Yogurt & Berry. more...
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losing 1.0 lb a week
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