frankov04's Journal, 19 January 2024

238.0 lb Lost so far: 80.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 107.14g | Prot: 132.99g | Carb: 236.25g.   Lunch: Minute Cilantro & Lime Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Whataburger Medium Vanilla Shake - 20 fl oz, America's Choice Bacon Thick Sliced, Whataburger Large American Cheese - 1 Slice, Whataburger #2 Double Meat Whataburger, Whataburger Medium French Fries. Snacks/Other: Kroger Pork Rinds. more...

2802 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...