Weigh In record (no journal entry) for 20 January 2024
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185.8 lb
Lost so far: 68.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2602 kcal
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Fat: 81.92g | Prot: 212.32g | Carb: 224.51g.
Breakfast: Exotic Food Sriracha Scharfe Chilisauce, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
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losing 3.1 lb a week
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