Weigh In record (no journal entry) for 24 October 2015
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1969 kcal
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Fat: 83.68g | Prot: 61.24g | Carb: 256.30g.
Breakfast: Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Whole Wheat Bread, Bush's Best Grillin' Beans Texas Ranchero, Swiss Cheese. Dinner: Van de Kamp's Crispy Fish Fillets, Ketchup. Snacks/Other: Brach's Milk Chocolate Stars. more...
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losing 0.4 lb a week
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