Weigh In record (no journal entry) for 24 October 2015
|
451.0 lb
Lost so far: 7.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
1451 kcal
|
Fat: 79.53g | Prot: 113.99g | Carb: 62.82g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Plain Waffles. Lunch: Red Lobster Garlic Shrimp Scampi, Red Lobster Teriyaki Grilled Shrimp. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Pork Chop. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jscheffel's weight history
|