Weigh In record (no journal entry) for 24 October 2015
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1162 kcal
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Fat: 69.75g | Prot: 50.25g | Carb: 88.25g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Red Robin Steak Fries, Red Robin Red's Tavern Double. Snacks/Other: Reese's Reese's Puffs Cereal, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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