koskuraa's Journal, 24 October 2015

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Weigh In record (no journal entry) for 24 October 2015

177.9 lb Lost so far: 22.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

2185 kcal

Fat: 88.58g | Prot: 43.64g | Carb: 310.89g. Breakfast: Poğaça, Siyah Zeytin, Şekersiz Çay, Yörsan Beyaz Peynir, Nutella Nutella, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Dinner: Cupcake. Snacks/Other: Eti Puf Hindistan Cevizli. more...

2135 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...

gaining 2.5 lb a week

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koskuraa's Journal, 24 October 2015

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