Weigh In record (no journal entry) for 28 November 2023
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2140 kcal
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Fat: 118.25g | Prot: 91.10g | Carb: 191.66g.
Lunch: McDonald's Hamburger. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Yellow String Beans (from Fresh), Meatballs with Breading and Gravy. Snacks/Other: Litehouse Southwest Ranch, Mann's Sugar Snap Peas. more...
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gaining 0.8 lb a week
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