Weigh In record (no journal entry) for 19 January 2024
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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797 kcal
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Fat: 31.02g | Prot: 19.31g | Carb: 114.58g.
Breakfast: Rama Sooo Buttrig, Rote Tomaten, Avocado, Lila Bäcker Unsere Goldene . more...
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gaining 7.2 lb a week
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