Date started: 26 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.5 lb
14 Jul 24	162.9 lb	Reasonably Well
12 Jul 24	163.8 lb	Reasonably Well
11 Jul 24	165.3 lb	Reasonably Well
18 Apr 24	166.2 lb	Reasonably Well
17 Apr 24	167.3 lb	Reasonably Well
16 Apr 24	167.8 lb	Reasonably Well
14 Apr 24	168.2 lb	Reasonably Well
11 Apr 24	169.3 lb	Reasonably Well
04 Apr 24	169.8 lb	Reasonably Well
03 Apr 24	170.2 lb	Reasonably Well
31 Mar 24	170.6 lb	Reasonably Well
28 Mar 24	172.2 lb	Reasonably Well
27 Mar 24	172.8 lb	Reasonably Well
15 Mar 24	173.5 lb	Reasonably Well
03 Mar 24	174.6 lb	Reasonably Well
24 Feb 24	177.7 lb	Reasonably Well
11 Jan 24	176.8 lb	Reasonably Well
22 Dec 23	180.8 lb	Reasonably Well
25 Sep 23	172.0 lb	Reasonably Well
15 Sep 23	178.6 lb	Reasonably Well
26 Jul 23	168.9 lb	Reasonably Well
21 Mar 23	161.4 lb	Reasonably Well
05 Mar 23	160.3 lb	Reasonably Well
04 Mar 23	161.2 lb	Reasonably Well
16 Feb 23	156.5 lb	Reasonably Well
29 Jan 23	157.0 lb	Reasonably Well
06 Oct 22	158.3 lb	Reasonably Well
05 Oct 22	157.4 lb	Reasonably Well
04 Oct 22	157.0 lb	Reasonably Well
03 Oct 22	158.3 lb	Reasonably Well
02 Oct 22	159.4 lb	Reasonably Well
01 Oct 22	160.3 lb	Reasonably Well
25 Jun 22	156.7 lb	Reasonably Well
24 Jun 22	157.2 lb	Reasonably Well
23 Jun 22	159.4 lb	Reasonably Well
21 Jun 22	158.3 lb	Reasonably Well
20 Jun 22	156.7 lb	Reasonably Well
19 Jun 22	157.6 lb	Reasonably Well
18 Jun 22	160.1 lb	Reasonably Well
08 Jun 22	162.0 lb	Reasonably Well
05 Jun 22	161.2 lb	Reasonably Well
04 Jun 22	163.1 lb	Reasonably Well
03 Jun 22	163.8 lb	Reasonably Well
31 May 22	164.2 lb	Reasonably Well
26 May 22	166.7 lb	Reasonably Well
13 May 22	170.0 lb	Reasonably Well
07 May 22	167.8 lb	Reasonably Well
06 May 22	166.9 lb	Reasonably Well
30 Apr 22	168.0 lb	Reasonably Well
14 Jan 22	170.6 lb	Reasonably Well
19 Nov 21	163.8 lb	Reasonably Well
17 Nov 21	165.1 lb	Reasonably Well
09 Nov 21	166.4 lb	Reasonably Well
08 Nov 21	167.6 lb	Reasonably Well
06 Nov 21	168.7 lb	Reasonably Well
05 Nov 21	169.8 lb	Reasonably Well
04 Nov 21	170.4 lb	Reasonably Well
03 Nov 21	172.0 lb	Reasonably Well
02 Nov 21	172.4 lb	Reasonably Well
23 Oct 21	173.9 lb	Reasonably Well
20 Oct 21	176.1 lb	Reasonably Well
09 Oct 21	177.7 lb	Reasonably Well
08 Oct 21	178.6 lb	Reasonably Well
06 Oct 21	180.6 lb	Reasonably Well
03 Oct 21	180.8 lb	Reasonably Well
01 Oct 21	179.9 lb	Reasonably Well
29 Sep 21	180.6 lb	Reasonably Well
26 Sep 21	182.1 lb	Reasonably Well
20 Sep 21	184.7 lb	Reasonably Well
23 Aug 21	183.6 lb	Reasonably Well
09 Aug 21	181.9 lb	Reasonably Well
05 Aug 21	178.6 lb	Reasonably Well
04 Aug 21	180.8 lb	Reasonably Well
02 Aug 21	180.1 lb	Reasonably Well
31 Jul 21	181.0 lb	Reasonably Well
29 Jul 21	183.0 lb	Reasonably Well
26 Jul 21	188.5 lb	Reasonably Well

Date started: 18 Oct 18

Date	Weight	How closely followed?	Goal: 108.0 lb Start: 176.4 lb
08 Jul 21	185.8 lb	Reasonably Well
23 Jan 21	172.8 lb	Reasonably Well
20 Jan 21	179.0 lb	Reasonably Well
07 Jun 19	157.0 lb	Reasonably Well
19 May 19	159.4 lb	Reasonably Well
13 Mar 19	161.8 lb	Reasonably Well
08 Mar 19	163.6 lb	Reasonably Well
03 Mar 19	163.8 lb	Reasonably Well
31 Jan 19	165.8 lb	Reasonably Well
29 Jan 19	166.2 lb	Reasonably Well
26 Jan 19	167.8 lb	Reasonably Well
22 Jan 19	169.5 lb	Reasonably Well
08 Jan 19	173.7 lb	Reasonably Well
18 Oct 18	176.4 lb	Not Applicable