Weigh In record (no journal entry) for 19 January 2024
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186.3 lb
Lost so far: 7.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1288 kcal
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Fat: 44.01g | Prot: 87.06g | Carb: 145.01g.
Breakfast: Tomates, Mercadona Panecillo 100% Integral, Hacendado Café con Leche Light sin Lactosa. Lunch: Acelga, Aceite de Oliva Extra Virgen, Arroz Integral, Seitan. Dinner: Acelga, Huevo Cocido, Aceite de Oliva Extra Virgen, Manzana Golden. Snacks/Other: Melón Tuna, Café, Hacendado Café con Leche Light sin Lactosa. more...
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losing 6.2 lb a week
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