|
2024
JANEIRO
~1 semana=70~✅️
~2 semana=69~✅️
~3 semana=68~✅️
~4 semana=67🔒
FEVEREIRO
~1 semana =66🔒
~2 semana =65🔒
~3 semana=64🔒
~4 semana =63🔒
MARÇO
~1 semana=62🔒
~2 semana=61🔒
~3 semana=60🔒
~4 semana=59🔒
ABRIL
~1 semana =58🔒
~2 semana =57🔒
~3 semana =56(META)🔒
~4 semana=55 (manter)🔒
MAIO
~1 semana = 54
|
151.9 lb
Lost so far: 34.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
72 kcal
|
Fat: 1.00g | Prot: 9.20g | Carb: 9.60g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Growth Supplements Creatina Monohidratada, Italac Leite Desnatado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naty*Projeto.24*'s weight history
|