Weigh In record (no journal entry) for 19 January 2024
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153.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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464 kcal
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Fat: 18.26g | Prot: 28.19g | Carb: 76.42g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Lunch: Tova Carbquick Baking Mix, Silk Pure Almond Milk - Unsweetened Original, Tova Carbquick Baking Mix, Strawberries (Unsweetened, Frozen) . Dinner: Kraft Cool Whip, Driscoll's Organic Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Garlic , For You Radishes. more...
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losing 3.5 lb a week
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