Weigh In record (no journal entry) for 19 January 2024
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165.2 lb
Lost so far: 28.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1898 kcal
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Fat: 100.72g | Prot: 113.96g | Carb: 136.41g.
Breakfast: Coffee with Milk, Egg, Great Value Turkey Sausage Patty, Great Value Sourdough Bread, Great Value Sharp Cheddar Cheese. Lunch: Avocado Vegetable Oil, Chicken Breast, Green String Beans, Sweet Potato. Dinner: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Broccoli, Avocado Vegetable Oil, Chicken Breast, Sweet Potato. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Sabatasso's Pizzeria Pizza Singles Pepperoni. more...
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losing 11.2 lb a week
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