Weigh In record (no journal entry) for 19 January 2024
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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733 kcal
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Fat: 37.79g | Prot: 50.84g | Carb: 49.34g.
Lunch: Mangas, Kisabor Molho para Salada Caesar, Sunny Day Queijo Frescal, Cenouras, Tomates Cereja, La Vita Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Filippo Berio Azeite de Oliva Extra Virgem, Cenouras Cozidas, Ovo. more...
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losing 4.6 lb a week
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