Weigh In record (no journal entry) for 19 January 2024
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198.3 lb
Lost so far: 3.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1629 kcal
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Fat: 51.00g | Prot: 40.75g | Carb: 89.68g.
Dinner: Pizza Hut Meat Lover's - Medium Original Pan, Bourbon. Snacks/Other: Rum, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 13.3 lb a week
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thynec's weight history
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