Weigh In record (no journal entry) for 19 January 2024
|
175.3 lb
Lost so far: 4.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1483 kcal
|
Fat: 48.56g | Prot: 79.59g | Carb: 189.64g.
Breakfast: Angeloni Pão Doce com Coco. Lunch: Frango Desfiado, Tomates, Sadia Mussarela, Ovo (Inteiro), Ovo (Inteiro). Dinner: Lacta Bombom Ouro Branco , Tic Tac Tic Tac Morango, Goma de Mascar (sem Açúcar). Snacks/Other: Morangos, Uva Itália. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerci23's weight history
|