Weigh In record (no journal entry) for 19 January 2024
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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995 kcal
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Fat: 51.27g | Prot: 68.70g | Carb: 61.58g.
Breakfast: Monoprix Bio Pain aux Céréales , Fromage, Oeuf à la Coque. Lunch: Poivron Farci. Dinner: Auchan Comté, Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Snacks/Other: Côte d'Or Mignonnette Lait. more...
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steady weight
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Geo.123's weight history
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