Weigh In record (no journal entry) for 19 January 2024
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316.8 lb
Lost so far: 20.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1983 kcal
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Fat: 51.45g | Prot: 176.33g | Carb: 196.26g.
Breakfast: Dolce Gusto Café con Leche Intenso , Aceite de Oliva, Pan de Centeno, Tomates, Cecina. Lunch: Hacendado Yogur de Proteinas, Pan de Centeno, Hacendado Pechuga de Pollo Empanada, Aceite de Oliva, Cecina, Hacendado Guisantes Congelados. Dinner: Hacendado Cuidacol, Aceite de Oliva, Serrano Jamón Serrano, Hacendado Pechuga de Pollo Empanada. more...
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gaining 1.5 lb a week
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