Weigh In record (no journal entry) for 19 January 2024
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90.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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624 kcal
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Fat: 8.88g | Prot: 26.40g | Carb: 114.31g.
Breakfast: Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Cavolfiore, Delizie del Sole Riso Basmati. Dinner: la Luisa Passata di Pomodoro Biologico, Albume d'uovo, Tuorlo d'uovo, Pomodori Ciliegini, Scarola. Snacks/Other: Coop Arance Tarocco. more...
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gaining 0.7 lb a week
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