Weigh In record (no journal entry) for 19 January 2024
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131.4 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1307 kcal
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Fat: 64.88g | Prot: 55.63g | Carb: 129.74g.
Breakfast: Tea with Skimmed Milk, Sugar, Margarine (Regular), Jungle Oats, Mixed Seeds. Lunch: Enterprise Red Viennas, Bacon, Sasko Premium White Bread, Fried Egg with Fat. Dinner: Clover Sliced Cheddar Cheese, Fried Egg with Fat, Hamburger or Hotdog Rolls , County Fair Crumbed Chicken Burger. Snacks/Other: SPAR Milk Tart, Tea with Skimmed Milk, Sugar. more...
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1508 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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