Weigh In record (no journal entry) for 19 January 2024
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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723 kcal
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Fat: 22.45g | Prot: 25.68g | Carb: 108.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges , Favorina Panettone Cioccolato, Turkey Salad Roll. more...
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losing 1.3 lb a week
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knealuu's weight history
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