Peso post 🩸
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1052 kcal
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Fat: 45.61g | Prot: 41.37g | Carb: 117.80g.
Breakfast: Nueces, Café, Vemondo Untable Vegetal Verduras Asadas, Bonarea Leche Entera, Bonarea Hogaza con Masa Madre. Lunch: Huevo, Bonarea Queso Rallado Grana Padano, Champiñones Portobello, Cebolla Morada, Aceite de Oliva Extra Virgen, Cirio Tomate Natural Especial Pasta, Hacendado Tagliatelle al Huevo. Snacks/Other: Moser Roth Chocolate Negro 85%, Bonarea Leche Entera. more...
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losing 7.7 lb a week
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