Weigh In record (no journal entry) for 19 January 2024
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186.1 lb
Lost so far: 74.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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535 kcal
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Fat: 16.37g | Prot: 23.86g | Carb: 74.76g.
Breakfast: Heinz Sandwichspread Naturel, Gwoon Knäckebröd Volkoren. Snacks/Other: Lindahls Pro Snack, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Peren, Pink Lady Appels, Banaan, Lindahls Kvarg Perzik Passievrucht. more...
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losing 6.2 lb a week
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Denise 2.0's weight history
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