Weigh In record (no journal entry) for 19 January 2024
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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739 kcal
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Fat: 13.64g | Prot: 41.76g | Carb: 108.23g.
Breakfast: Grafschafter Unsere Besten Bauernbrötchen, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: REWE Bandnudeln, Gekochte Karotten, Schweinelende (Filet, Nur mager). more...
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gaining 4.6 lb a week
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