Weigh In record (no journal entry) for 19 January 2024
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184.5 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2195 kcal
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Fat: 95.09g | Prot: 105.18g | Carb: 222.97g.
Breakfast: Jeden Tag Haferflocken Kernig, DM Bio Chiasamen, Jeden Tag Fettarmer Joghurt Mild, Kaffee mit Milch. Lunch: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Corn Flakes, Ja! Frischkäse mit Kräutern, Milfina Butter , Vollkornbrot. Dinner: Ja! Geriebener Emmentaler, Aldi Kochschinken, REWE Bio Schmand 24% Fett, Five Guys Zwiebeln, Harry Mehrkornbrötchen (70g). more...
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losing 0.8 lb a week
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