Weigh In record (no journal entry) for 19 January 2024
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2867 kcal
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Fat: 156.38g | Prot: 183.43g | Carb: 167.49g.
Breakfast: Ja! Schlagsahne, Kölln Haferflocken, Ja! Kokosraspeln, Weider Mega Mass 4000. Lunch: Harry Mehrkornbrötchen (70g), Cheddar oder Amerikanischer Käse (Fettfrei, Pasteurisiert), Combi Cocktailsoße, Edeka Rinderhackfleisch. Dinner: Cheddar-Käse, REWE Bäcker Brötchen , Rinderhackfleisch. more...
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gaining 1.5 lb a week
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