Weigh In record (no journal entry) for 19 January 2024
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254.9 lb
Lost so far: 75.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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909 kcal
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Fat: 36.89g | Prot: 78.33g | Carb: 65.48g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Berschneider Entenbrust Geräuchert. Dinner: Lorado Frühlingsrollensauce, Sonnenblumenöl, Zwiebeln, Weizenbrötchen, Ei, Metro Rinder-Tatar. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 0.8 lb a week
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