Weigh In record (no journal entry) for 19 January 2024
|
141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
500 kcal
|
Fat: 16.26g | Prot: 25.48g | Carb: 60.70g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Каша Овсянка + Рис 🍚. Lunch: Куриная Грудка 🐔, Пюре с Молоком🥛. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenaDUBR's weight history
|