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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
19 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 19 January 2024
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 19 January 2024
129.4 lb
Lost so far:
46.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
578 kcal
Fat: 12.83g | Prot: 14.61g | Carb: 104.78g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Великолукский Мясокомбинат Сосиски Сливочные Гост, Шампиньоны в Сметане, Конфета, Кофе с Молоком, Щебекинская Гречка Отварная.
more...
1492 kcal
Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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