Weigh In record (no journal entry) for 19 January 2024
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171.3 lb
Lost so far: 40.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1325 kcal
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Fat: 34.75g | Prot: 58.14g | Carb: 197.58g.
Breakfast: Kue Bikang, Youvit Erha, Indomie Bumbu Indomie Goreng, Greenco Jamur Enoki, Mangga, Alfamart Buah Naga, Kerupuk Putih, Lele Goreng, Nasi Putih, Opor Ayam. more...
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losing 3.1 lb a week
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ex96otw65's weight history
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