Weigh In record (no journal entry) for 23 October 2015
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283.7 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1884 kcal
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Fat: 101.73g | Prot: 171.16g | Carb: 56.63g.
Lunch: Cebolas, Pimentão Verde, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados, Maionese, Peito de Frango, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Frimesa Iogurte Zero Morango, Rei do Mate Café Expresso com Leite (Grande), Cebolas, Tomates, Molho de Tomate, Heinz Ketchup, Hellmann's Maionese, Santa Clara Ricota Fresca, Sadia Presunto Cozido Magro, Molico Leite Desnatado, Ovo, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Nestlé Creme de Leite, Royal Gelatina Royal Zero Pronta. more...
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losing 10.8 lb a week
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