MouthWideShut's Journal, 18 January 2024

Dinner! I'm feeling some relief today. Hoping that this doesn't flare it up.

Pan fried tilapia with blackened seasoning and frozen broccoli I cooked and then browned on the stovetop with salt, pepper, and garlic

Honorable mention: Chicken plate

---

870 kcal

Fat: 49.50g | Prot: 59.00g | Carb: 54.00g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Great Value Frozen Broccoli Florets, Zatarain's Blackened Seasoning, Kroger Tilapia Fillets. Snacks/Other: Halo Top Chocolate Cheesecake Pop, Larabar Lemon Bar, Great Value Feta Cheese Stuffed Green Olives. more...