Weigh In record (no journal entry) for 18 January 2024
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150.8 lb
Lost so far: 38.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1321 kcal
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Fat: 65.27g | Prot: 63.50g | Carb: 131.88g.
Breakfast: Honey, Peanut Butter, Bananas. Lunch: Lucerne Queso Fresco, Corn Tortilla, Calavo Avocado, Rosarita Refried Beans, Egg White. Dinner: Plantain Chips, White Rice, Grilled Chicken. Snacks/Other: Kroger Salted Peanuts, Kroger Salted Peanuts, Apples. more...
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losing 0.8 lb a week
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Raffaelhn's weight history
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