Weigh In record (no journal entry) for 15 January 2024
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163.1 lb
Lost so far: 138.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1315 kcal
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Fat: 63.16g | Prot: 54.14g | Carb: 127.13g.
Lunch: Pink Lady Äpfel, Aldi Trauben Kernlos, Heidelbeeren, K-Classic Zarte Haferflocken, Walnüsse, Schneekoppe Chia Samen, Belbake Sultaninen, GutBio Leinsamen, Back Family Chocolate Chunks Zartbitter, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinöl Nativ, Kaltgepresst, Maribel Pflaumenmus. Dinner: Aldi Bio Rote Beete in Scheiben, Ei, Pizzabrötchen. Snacks/Other: Aldi Milch 3,8%, Aldi Franzbrötchen. more...
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gaining 11.3 lb a week
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