Weigh In record (no journal entry) for 18 January 2024
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1897 kcal
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Fat: 66.67g | Prot: 118.51g | Carb: 202.65g.
Breakfast: Danone Iogurte de Morango, Wvegan Maca Peruana, Probiótica 100% Pure Whey Cookies & Cream , Abóbora Refogada, Cenouras. Lunch: Carioca Feijão Cozido, Arroz Branco (Curto, Cozido) , Filé de Frango Grelhado, Maxixe Refogado. Dinner: Nutrata Protobar Amendo Whey, Häagen-Dazs Sorvete Caramel Biscuit & Cream, Qualitá Biscoito de Polvilho. Snacks/Other: Saltenha de Frango, Café Expresso, Schweppes Tônica. more...
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losing 0.8 lb a week
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